The 5 Best Liquid Aminos Substitutes to Consider

If you’re looking for an alternative to liquid aminos in your cooking, you may be wondering what your best options are.

Well, wonder no more.

Today we’re going to explore the world of liquid amino substitutes and discuss all that they bring to the table – or rather, kitchen counter.

From salty soy sauce alternatives like tamari and coconut aminos to interesting DIY recipes with a variety of unique ingredients, there is something sure to fit any health need or flavor preference out there.

So let’s get started on this delicious journey as we dive into the 5 best liquid amino acid substitutes that will work just as well – if not better than – classic liquid aminos themselves.

What are Liquid Aminos?

If you are someone who loves to experiment with different flavors in the kitchen, you might have come across liquid aminos in your culinary journey.

Liquid aminos have become popular in recent years because of the rise in vegan and vegetarian diets, as they provide a flavorful alternative to soy sauce.

But what exactly are liquid aminos? In simple terms, they are a type of seasoning made from soybeans that have been fermented and then processed to extract the liquid.

This liquid is then heated to produce the dark, salty liquid aminos we know and love.

Liquid aminos contain all essential amino acids, which makes them a great source of protein.

In the following paragraphs, let us dive into the in-depth details of what liquid aminos are and why they are a must-have in your pantry.

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Why You Might Need Substitutes for Liquid Aminos?

Substitutes for Liquid Aminos are necessary due to various reasons, and you might need them for your recipes.

  • For health reasons: Liquid Aminos contain soy and wheat, which may not be suitable for people with allergies or celiac disease.
  • For taste preferences: The flavor of Liquid Aminos is distinct, and some people might find it too strong or salty in their recipes.
  • For availability: Liquid Aminos may not be available in every grocery store or region.
  • For budget constraints: Liquid Aminos can be more expensive than some of its substitutes.
  • For dietary restrictions: Liquid Aminos is not suitable for individuals following a strict Paleo diet as it is derived from soybeans.
  • For ethical reasons: Some people avoid consuming soy due to environmental or animal welfare concerns.

Moreover, when searching for alternatives to Liquid Aminos, one might come across several ingredients that vary in taste, price, and accessibility.

However, finding a suitable substitute requires knowledge of the recipes’ flavor profile and nutritional requirements.

The 5 Best Liquid Aminos Substitutes to Consider

If you’re looking for an alternative to liquid aminos, consider these options.

Here are 3 recommended substitutes to try:

1 – Soy Sauce

Soy sauce, an umami-rich liquid seasoning made from soybeans, is a popular substitute for liquid aminos due to its similar flavor profile.

It is widely available and often used in Asian cuisine, making it a go-to ingredient for many home cooks.

Its savory taste is derived from the high levels of glutamate found in soybeans, which activate umami receptors on the tongue and enhance other flavors in a dish.

2 – Tamari Sauce

Tamari sauce is a great liquid aminos substitute.

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Made from soybeans, it is thicker and more flavourful than other soy sauces.

  • Tamari sauce is gluten-free and low in sodium.
  • It has a slightly richer taste than traditional soy sauce.
  • It is used as a dipping sauce, marinade or added to stir-fries.
  • Tamari is often preferred by people who cannot tolerate wheat-based ingredients because it does not contain any wheat.

Tamari sauce is not only a tasty alternative to liquid amino acids but also provides several health benefits.

Its rich taste and versatility make it a popular ingredient among chefs worldwide.

3 – Coconut Aminos

Coconut aminos is an excellent liquid amino substitute derived from coconut sap.

With low sodium and high nutrient content, it offers a Soy Sauce-like flavor that makes it ideal for cooking and seasoning purposes.

Its natural sweetness adds another layer of taste to your dishes, making them rich and nourishing.

Coconut aminos are usually gluten-free, soy-free, dairy-free, vegan-friendly, and naturally fermented with probiotics.

It is also known for being low glycemic index since it does not cause sudden spikes in blood sugar levels.

4 – Worcestershire Sauce

For those who cannot use liquid aminos, Worcestershire sauce is an excellent alternative.

It provides a similar savory and umami flavor to dishes.

Worcestershire sauce also contains soy sauce as one of its ingredients that makes it work well in place of liquid aminos.

When using it in marinades, sauces, or dressings, remember to adjust the saltiness level by reducing other sources of salt.

5 – Bragg’s Amino Acids

One notable substitute for liquid aminos is Bragg’s amino acids.

This vegan and gluten-free alternative contains 16 essential and non-essential amino acids that are derived from vegetable protein.

Bragg’s amino acids have an umami flavor profile, similar to soy sauce, and can be used as a condiment or seasoning in various dishes such as stir-fries, marinades, dressings, and soups.

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Another advantage of Bragg’s amino acids is its reduced sodium content compared to regular soy sauce.

In addition, it does not contain artificial colors, preservatives and sweeteners that may be present in other liquid aminos substitutes.

It can also provide some nutritional benefits such as improving digestion and boosting the immune system due to its high protein content.

Overall, Bragg’s amino acids are a great option for those who prefer vegan and gluten-free alternatives to traditional liquid aminos with added health benefits.


All in all, there’s a lot to learn when it comes to liquid aminos substitutes, especially since there is such a variety of flavors and uses.

Whether you want to add a hint of flavor or are looking to switch things up entirely, consider any of the five solutions presented above.

Furthermore, while these are only some options, there may be alternative solutions within these categories that can provide the desired flavor added benefit.

Always research each source prior to purchase and use accordingly.

Last but not least, if you know someone who’s currently struggling with finding an ideal swap for their favorite liquid amino dish – let them know that this guide exists.

A helpful solution like this can never hurt – so feel free to pass it along and get creative in the kitchen today.

The 5 Best Liquid Aminos Substitutes to Consider

The 5 Best Liquid Aminos Substitutes to Consider

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes


  • 1 – Soy Sauce
  • 2 – Tamari Sauce
  • 3 – Coconut Aminos
  • 4 – Worcestershire Sauce
  • 5 – Bragg’s Amino Acids


  1. Choose a preferred substitute from the provided list.
  2. Follow the cooking instructions for the selected substitute.
  3. Use the correct proportion of ingredients when preparing the substitute.

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