5 BEST Mayo Substitutes in Tuna Salad

Are you looking for the perfect ingredient to make your tuna salad irresistible?

Mayo is an obvious choice and a favorite amongst many, but what are the alternatives?

One thing is certain; there’s no shortage of options to choose from when it comes to lightening up your classic go-to tuna salad.

To help get you started on your mayo-free tuna journey, we have put together a few simple steps on how to cook and use mayo, as well as the five best substitutes for mayo in tuna salad.

So why wait? Let’s head into the kitchen and find out what all the fuss is about.

Why Add Mayo to Tuna?

There is nothing quite as fulfilling as creating your own meal, and incorporating mayo into tuna is one of the best ways to upgrade a standard recipe.

Mayo adds incredible flavor and texture to the dish that most other products just can’t provide.

Its creamy texture blends beautifully with plain tuna, adding creaminess and a savory taste.

On top of that, it works great as a spreader – making sure you get enough mayo in each bite.

Additionally, the oiliness from mayo helps bring some moisture to the otherwise dry nature of the tuna.

Last but not least, mixing mayo with tuna boasts an aroma that will make everyone’s stomach grumble.

All in all, if you are looking for something special for your next lunch or dinner recipe, why not try adding a little mayo? You won’t regret it.

5 BEST Mayo Substitutes in Tuna Salad

If you’ve ever wanted to make a delicious tuna salad with a healthier alternative to mayonnaise, look no further.

We’ve compiled a list of the five best substitutions for mayonnaise in your favorite tuna recipes.

1 – Greek Yogurt

Greek yogurt is a popular dairy product that has many health benefits and is widely used in the kitchen.

It contains double the amount of protein compared to regular yogurt and has fewer carbohydrates, sugar, sodium, and calories.

To enjoy its thick and creamy texture with a slightly tangy taste, give it a good stir, so it’s mixed evenly with all of its nutrient-rich milk fat before eating.

You can also substitute Greek yogurt for mayonnaise in your tuna salad — just combine shredded chunks of canned tuna with Greek yogurt, diced celery, sweet relish or red onion as desired, and seasonings like black pepper or paprika.

This simple switch makes for a healthy twist on your favorite lunchtime meal.

2 – Silken Tofu

Silken tofu is a convenient food item with a versatile texture that has been enjoyed in East Asian cuisine for generations.

It’s made from coagulated soy milk, making it an easy vegan replacement for many culinary needs.

Its texture is silky and smooth, yet it holds its shape well enough to be cut into cubes and grilled, making it the perfect substitute for mayo in scrumptious vegan tuna salad.

To achieve this delicious dish, all you have to do is mix cubed silken tofu together with canned tuna, celery, dill, capers, and onion before seasoning it with salt and pepper to your desired taste.

3 – Cashew Cream

Cashew cream is a versatile and delicious alternative to creamy sauces and mayonnaise.

Its incredible smooth texture, together with its subtle nutty flavor, makes it one of the most popular vegan condiments.

Cashews also provide certain health benefits, as they are full of essential nutrients, minerals, and antioxidants.

For this reason, it is worth replacing mayo with cashew cream in popular dishes such as tuna salad.

It not only tastes great but adds a few extra nutrients at the same time.

To use cashew cream instead of mayo in tuna salad, simply blend soaked cashews into a smooth cream paste, add salt and lemon juice for taste, and mix well with canned tuna.

The result is an incredibly flavorful and nutritious meal that any vegan will love.

4 – Avocado

Avocado is a popular food that is as functional as it is delicious.

It has a creamy, mildly sweet taste and a velvety texture that adds amazing flavor and richness to any meal.

Beyond its eating qualities, avocado can be substituted for mayonnaise in tuna salad for those looking for a healthier option.

To do this, simply mash the avocado with the help of a fork or potato masher, then mix it together with your tuna salad ingredients.

The result will be an irresistible combination of flavors and textures that’s sure to delight your taste buds.

5 – Hummus

Hummus is a popular spread made from cooked, mashed chickpeas blended with tahini, an oily paste made of crushed sesame seeds, olive oil, garlic, and lemon juice.

This Mediterranean favorite is widely used as a dip for pita bread or as a tasty spread for sandwiches.

It has a creamy texture and nutty flavor that makes it an excellent alternative to mayo in classic tuna salads.

In fact, replacing mayonnaise with hummus can significantly reduce the fat content without sacrificing taste; all you need to do is blend the hummus of your choice into tuna salad instead of adding mayo.

Delicious and healthy – what could be better?


In conclusion, there are many alternatives to mayonnaise in tuna salad.

Whether you’re looking for a vegan option or simply want a healthier meal, the above-mentioned options can provide an excellent solution.

Greek yogurt, silken tofu, cashew cream, avocado, and hummus are all delicious substitutes that can be used instead of mayo.

With these options, you can make your favorite tuna salad even tastier and healthier – so don’t miss out on these amazing alternatives.

5 BEST Mayo Substitutes in Tuna Salad

5 BEST Mayo Substitutes in Tuna Salad

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes


  • 1 – Greek Yogurt
  • 2 – Silken Tofu
  • 3 – Cashew Cream
  • 4 – Avocado
  • 5 – Hummus


  1. Choose a preferred substitute from the provided list.
  2. Follow the cooking instructions for the selected substitute.
  3. Use the correct proportion of ingredients when preparing the substitute.

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