5 BEST Oat Milk Substitutes in Recipes

Have you ever wondered how to unleash the full potential of oat milk in your cooking?

This versatile plant-based alternative can be used for baking, sautéing, and as an ingredient for multiple dishes.

It has a light flavor and creamy texture that works perfectly with sweet or savory recipes.

Want to give it a try but don’t have any oat milk in hand? Don’t worry – there are five amazing substitutes that are just as tasty.

From flax, and almond to even hemp milk, learn all about these alternatives so you can always make a delicious meal.

What’s Oat Milk?

Oat milk has recently become a well-known alternative to traditional dairy milk.

It’s not just for vegans, though, as it’s gaining a large following of health-conscious consumers who are attracted by its low sugar content and its abundant sources of nutrients.

The consistency and taste of oat milk make it incredibly versatile; in addition to being used as a creamy creamer for coffee, it can also be blended in smoothies or mixed with cereal.

If you want to try making it yourself, the process is surprisingly straightforward.

All you need is oats and boiling water; after blending the two together, you simply strain through cheesecloth to remove the solids, and you’ll have your own oat milk in minutes.

For those looking to spice up recipes with oat milk, it’s worth noting that its neutral flavor makes it an ideal ingredient in savory dishes like macaroni and cheese or curries.

So, whether you’re vegan, vegetarian, or just looking for ways to step up kitchen creations with an interesting twist, then giving oat milk a try could be the perfect way to drastically improve your culinary repertoire.

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5 BEST Oat Milk Substitutes in Recipes

If you’re looking for plant-based milk substitutes, oat milk is one of the most popular non-dairy options on the market.

But what if your recipe calls for a different type of vegan substitute? Fortunately, there are plenty of delicious and nutritious ingredients that can be used to replace oat milk in recipes.

Here are five of the best oat milk substitutes for cooking and baking.

1 – Flax Milk

Flax milk is an increasingly popular beverage that has been a dietary staple for centuries.

It’s packed with omega-3 fatty acids, fiber, and protein, making it one of the healthiest milk alternatives available.

From a flavor and texture standpoint, flax milk is much milder than other plant-based milk like almond or soy, with a nutty flavor that goes well in both sweet and savory dishes.

If you’re looking for something to replace oat milk in your morning smoothie or favorite recipe, give flax milk a try.

Its subtle sweetness adds depth to recipes while rewarding you with added nutritional value.

Plus, unopened flax milk typically stays fresh in the refrigerator for up to two weeks after opening, so you can get creative and have plenty of time to experiment.

2 – Coconut Milk

Coconut milk has become an increasingly popular dairy alternative due to its thick, creamy texture and mild coconut flavor.

It is readily available in the grocery store as a canned product, or you can make it yourself by blending coconut meat with warm water and straining it.

This dairy-free addition can be used in a variety of different dishes that call for traditional cow’s milk – from savory sauces, soups, and risotto to sweet treats such as ice cream or smoothies.

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For those attempting to avoid oats, coconut milk is especially useful as a plant-based replacement for oat-based milk in baking or for just simply having breakfast cereal or cookies.

Its neutral taste and creamy consistency make it perfect for thinning out curries and spicing up your morning latte.

Give coconut milk a try today if you’re looking for a dairy-free substitute.

3 – Almond Milk

Almond milk has become increasingly popular, especially in the plant-based lifestyle space.

Traditionally made from almonds and water, many brands now add a mix of organic oils, vitamins, and other ingredients to create a more consistent flavor and texture from brand to brand.

Compared to oat milk, almond milk is slightly thinner with a subtle nutty taste which allows it to be flexible for various uses in drinks or cooking.

Its smooth consistency makes it a great substitute for oat milk, and it’s naturally non-diary, so it can be used when looking for vegan-friendly options.

If you’re looking to experiment with incorporating almond milk into your recipes, try using it as a replacement for cream, including smoothies or soups, or using some foam flavoring like cinnamon to make an extra special latte drink.

4 – Cashew Milk

If you’re looking for a plant-based alternative to traditional dairy milk, cashew milk is an increasingly popular choice.

This neutral-flavored nut-based milk is rich and creamy without the aftertaste commonly associated with some non-dairy milk.

The texture is smooth and velvety, making it a great swap for cream or yogurt – perfect for adding creaminess to smoothies or topping off your morning bowl of oatmeal.

As a bonus, cashew milk contains up to 50% more calcium than cow’s milk, so you can feel good about the health benefits too.

And it’s straightforward to make at home – simply blend raw cashews with water and strain.

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It makes an excellent substitute for oat milk in baking, too; it won’t give baked goods that unique oaty bite you get from using normal oats, but it will provide the same lightness and fluffiness when incorporated into cakes or cookies.

5 – Hemp Milk

Hemp milk is a relatively new dairy alternative that is quickly gaining attention for its versatility and light flavor.

It has a nutty taste akin to oat milk but packs in a much wider range of vitamins and minerals.

That’s not all – hemp milk is also the richest source of omega-3 fatty acids among non-dairy milk, making it a great addition to vegan diets.

Features like these make hemp milk suitable for just about any meal or beverage, ranging from smoothies to coffee lattes or even traditional morning cereal.

Furthermore, hemp milk has a creamy texture, which makes it an excellent dairy substitute when baking cakes and muffins.

Finally, if you feel like adding sweetener or salt, there’s no need to worry – just adjust the recipe accordingly.


In conclusion, there’s no shortage of oat milk substitutes that can take its place in recipes, whether you’re looking for a vegan-friendly option or just want to try something different.

Flax milk, coconut milk, almond milk, cashew milk, and hemp milk are all excellent options for adding creaminess or lightness to your favorite dishes.

So go ahead and give them a try – your tastebuds will thank you.

5 BEST Oat Milk Substitutes in Recipes

5 BEST Oat Milk Substitutes in Recipes

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes


  • 1 – Flax Milk
  • 2 – Coconut Milk
  • 3 – Almond Milk
  • 4 – Cashew Milk
  • 5 – Hemp Milk


  1. Choose a preferred substitute from the provided list.
  2. Follow the cooking instructions for the selected substitute.
  3. Use the correct proportion of ingredients when preparing the substitute.

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