5 BEST Yeast Extract Spread Substitutes in Recipes

Have you ever heard of Yeast extract spread? It has become increasingly popular as a flavoring component in many dishes, but it can be tricky to use and hard to find.

How do you use this mysterious ingredient, and if you can’t find any, what are the best substitutes for it? Let’s explore the world of Yeast extract spread and discover its secrets.

Usage-wise, it is usually used sparingly on bread or toast and added to dishes like dips, salad dressings, soups, or sauces.

If you cannot find Yeast extract spread, then substitutes such as Marmite, Vegemite, or even miso paste can all get you close.

I’m sure after knowing this information; you’ll be looking forward to cooking up some delicious dishes with Yeast extract spread.

What is Yeast Extract Spread?

Yeast extract spread is a savory, umami-packed condiment made primarily from yeast extract, often blended with vegetable oils, flavor enhancers, and herbs.

The spread’s texture can vary depending on the brand, but the majority are either smooth pastes or thick spreads.

In terms of flavor, it has a tangy, salty taste similar to anchovy paste but without a fishy aroma.

It is most commonly used as a replacement for salted butter or margarine when cooking, as it adds an additional layer of intense flavor to eggs, pasta dishes, toast, and sandwiches.

Even experienced cooks will find that adding some yeast extract spread can give even their tried and true recipes an extra boost in flavor – infusing them with complexity and depth.

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5 BEST Yeast Extract Spread Substitutes in Recipes

If you’re a fan of savory spreads like Marmite or Vegemite, then you know yeast extract spread is an essential ingredient for creating that unmistakably salty taste.

However, if you don’t have it handy in your pantry and need to substitute something else instead, there are plenty of options to choose from.

We’ve rounded up some of the best yeast extract spread substitutes that will deliver a flavor just as good (or even better.

) in your recipes.

1 – Brewers Yeast

Brewers’ yeast is an essential ingredient in many recipes, from bread and crackers to beer and beyond.

With its unique taste and texture, brewers yeast adds a savory element to food that’s often described as cheesy and nutty.

The highly versatile ingredient can be used in dishes both sweet and savory, though it’s most commonly found in breakfast dishes like omelets or smoothies.

It may also be used as a substitution for yeast extract spread as it has little odor yet is jammed packed with B vitamins and minerals.

Brewer’s yeast also contains all the essential amino acids and makes for a great source of protein.

Those looking to add more flavor to their meals should consider incorporating brewers yeast into their cooking routine.

2 – Nutritional Yeast Flakes

Nutritional Yeast Flakes offer a wide range of nutrition and are considered a key ingredient in many vegan and vegetarian diets.

Rich in B vitamins, protein, and minerals, these flakes give dishes a delicious cheesy flavor without the cholesterol found in dairy products.

The texture of nutritional yeast is usually described as having a nutty, creamy taste and feel.

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It’s easily incorporated able into recipes; however, similar to regular yeasts, it should not be used as a substitute for actual yeast when baking bread.

Instead, nutritional yeast works great as an alternative for yeast extract spread that is commonly used as a toast topping or sandwich spread.

3 – Miso Paste

Miso paste, originating in Japan, has drastically gained popularity in the culinary world over recent years.

It’s made from fermented soybeans and salt that’s mixed with a unique fungus called kōjikin – which gives it its distinct savor.

With an umami flavor and thick consistency that’s similar to peanut butter, miso paste packs a lot of flavor into one ingredient.

Rich in minerals like zinc, magnesium, and iron; and vitamins like B6 and B2, it’s no wonder why miso paste has become the go-to for healthy cooks looking to spruce up their meals.

Aside from traditional Japanese dishes such as soups and marinades, miso paste can also be used as a substitute for yeast extract spread, making it perfect for vegan recipes.

Whether you’re adding it to your sauces or broths, this versatile seasoning will find its way into your daily cooking.

4 – Marmite

Marmite is a cult brand of yeast extract spread from the UK that has been around since 1902.

It comes in a unique jar shape, and its contents are a thick, dark brown paste with a distinctively salty flavor.

Made mainly from brewery yeast extract, it offers a lot of umami to dishes both savory and sweet.

Traditionalists will enjoy it as a toast spread, while there are plenty of recipes that use it in sauces, soups, breakfasts, or even desserts.

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You can even replace other yeast extract spreads if you are looking for a new flavor boom to boost your dishes while having fun at the same time.

5 – Vegemite

Vegemite is an oft-forgotten Australian creation made from yeast extract and vegetable and spice extracts.

It is dark brown in color and has a strong, salty, tangy taste.

It is most commonly enjoyed as a spread on toast, but can also be used to make dishes more flavorful.

Vegemite can be substituted for other similarly flavored spreads like Marmite to add a deeper richness to casseroles or even stirred into mashed potatoes to create a savory twist.

No matter how it is being used, the deep flavor of Vegemite will always provide an interesting kick to any dish.


In conclusion, if you’re looking for a healthy alternative to yeast extract spread without sacrificing flavor, then any of the five substitutes above should work.

Whether it’s nutritional yeast flakes for a nutty and cheesy flavor, miso paste for traditional Japanese dishes, or Marmite and Vegemite for a unique taste; there is something out there for everyone.

So the next time you’re in the kitchen, why not experiment and try something new? You may just find your new favorite.

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